Whether we live in cities, suburbs, or rural communities, the hustle bustle and stress of everyday life often leaves us feeling disconnected from ourselves, each other, and nature as a whole.
In the ancient language of Sanskrit, the word yoga can be translated to mean "union". By having a regular yoga practice, you can begin to cultivate that relationship between the mind, the body and the breath, truly creating a unity of mind, body and spirit.
Private yoga sessions are a great way to have a customized yoga practice to suit your individual needs. Through incorporating different techniques such as breathwork, postures, relaxation and meditation, you will rediscover how to truly move from your center, giving you a more balanced and grounded approach to life. This newfound freedom in your body and your mind will leave you feeling calm and focused.
Whether you'd like to learn the basics, work on your handstand, or just re-learn how to breathe and relax, each session will be tailored to match your personal goals. Private sessions can also incorporate Pranassage, a unique fusion of yoga and bodywork designed to produce deep relaxation.
Booking a Session
To schedule a private session, please contact Erica at 617.286.4492 or send a message.
Erica leads a truly personal yoga session. She listens closely and watches attentively so that she can tailor each session to respond to what I am experiencing physically and emotionally. I am a true beginner and have a history of back problems, and, as a new mom, sometimes I am full of energy and strength and sometimes I am not. Erica is able to adjust poses appropriately to give my body a serious workout, while protecting my back and freeing my mind. She has made a difference in my body and psyche in just a short period of time. She is a gem!
- Sarah Greenhill,
New Mom and Newly Devoted Yogini