For thousands of years, people all over the world have been practicing yoga to help gain freedom and control of the body and the mind.
Through physical postures, breathing, relaxation and meditation, yoga can help you develop a deeper level of awareness and strengthen the connection between the body and the mind. In strengthening this connection, you are able to be your best, finding that relaxed 'in the zone' state.
Erica teaches both public yoga classes and offers private yoga and Pranassage sessions. For public classes, check out the Class Schedule for all the details you'll need.
If you're interested in seeing how yoga can improve athletic performance, a customized Yoga for Athletes program can help you elevate your game. Sessions are tailored for your sport-specific functional requirements, helping you gain that competitive advantage.
For busy professionals, sometimes the deadlines at work can be even tighter than your shoulders and hips, adding mental exhaustion to the physical strains of your job. Find freedom in the body and mind with a tailored Yoga For Executives program, helping you make clearer decisions, be more present, and move with ease.
If you're interested in exploring different facets of yoga one-on-one, either as a new or seasoned practitioner, then Private Yoga may be just right for you. Whether it's working on your handstand or just learning how to relax the mind, sessions are tailored towards your personal interests.
And if you are looking for the benefits of yoga within a state of deep relaxation, a Pranassage session can help you find that full release, truly letting gravity do all the work.
Whatever your interests may be, as you start to explore yoga at a deeper level, remember to be curious along the way!!
Erica's Pranassage is better than any massages that I have ever had. It is a great gift to friends and family.
- Dr. Lee,
Child Psychologist