Beat the Curve – Reversing the Effects of C-posture in your Golf Swing
Many of us spend hours a day hunched over a computer or behind the wheel of a car. Over time this posture can become a habit, creeping its way into the way we stand and eventually into our golf posture. This hunched posture, or C posture, is one of the twelve swing characteristics identified by the Titleist Performance Institute that causes limitations in the golf swing, affecting about 1/3 of all players.
Feeling tense and tight at work with no time for yoga? In just a few minutes, these simple stretches work the 6 major movements of the spine and help open the shoulders and hips.
