Piloting the Storm – Ease Aching Muscles Used for Shoveling Snow
Weathering the storms of life can sometimes leave us sore, be it physically, emotionally or mentally. For those of you in wintry climates, you may be experiencing physical soreness from all that shoveling. Snow-shoveling involves the muscles of our shoulders, back, legs and arms. These muscles can take a beating from all the repetitive motion. As we get tired our form can break down, causing us to take on faulty patterns of moving. Try this simple sequence of poses specifically designed to help soothe those achy muscles.
Feeling tense and tight at work with no time for yoga? In just a few minutes, these simple stretches work the 6 major movements of the spine and help open the shoulders and hips.
